Stellar Health Center - Preferred Choice Chiropractic - Phenomenal Rehabilitation - Vital Fitnes
Preferred Choice Chiropractic
Phenomenal Rehabilitation Vital Fitness
Home Preferred Choice Chiropractic Phenomenal Rehabilitation Vital Fitness About Us Events Online Store Employment Contact Us
PHENOMENAL REHABILITATION Physical Therapy Close To The Heart And Home - Our professional staff is dedicated to your health and treatment program.
   
Phenomenal Rehabilitation
Commonly Treated Injuries
Patient Forms
Exercise/Stretch Programs
Women's Health
Dance Therapy
Meet the Staff
Pay Your Bill Online

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

Join Our Mailing List
 
Email:  
For Email Marketing you can trust

BACK


Physical Therapy Services

PHYSICAL THERAPY STRENGTH AND STRETCH EXERCISES

Phenomenal Rehabilitation

These exercises must be performed under the instruction of a licensed therapist in conjunction with physical therapy care to minimize chance of injury.

Lower Trunk Rotation
Double Knee To Chest
Single Knee To Chest
Prone Press Ups


 

LOWER TRUNK ROTATION
back to top

  

• Lay on your back with your knees bent up and feet flat on the floor
• Keeping your back flat with feet and knees together rotate knees to one side
• Repeat to opposite side

 

DOUBLE KNEE TO CHEST
back to top



• Lay on your back
• Bring both knees up to chest until a gentle stretch is felt in low back and bottom

 

SINGLE KNEE TO CHEST
back to top


• Lay on your back
• Bring Right/Left knee up to chest until gentle stretch is felt in low back and bottom

 

PRONE PRESS UPS
back to top

  

• Lay on your stomach with palms face down on the floor under your shoulders
• Press up until your elbows are all the way extended
• Keep hips in contact with the floor and low back relaxed



 
Preferred Choice Chiropractic
  Howard Lake: 320-543-1103
• Little Falls: 320-631-1103
• St. Michael: 763-497-1152
• Plymouth: 952-476-1103
Phenomenal Rehabilitation
  Howard Lake: 320-543-1104
• Little Falls: 320-631-1104
• St. Michael: 763-497-1153
• Plymouth: 952-476-0224
• Dassel: 320-275-1304
Vital Fitness
  Howard Lake: 320-543-3311

 
Home
Preferred Choice Chiropractic
 
Phenomenal Rehabilitation
  Common Treated Injuries
Patient Forms
Strength/Stretch Exercises
Women's Health
Dance Therapy
Meet the Staff
Pay Your Bill Online
Vital Fitness
 
About Us
Events
Online Store
Employment
Contact Us
 

 
Pay Your Bill Online
 
Payment Processing
 
 
 

Disclaimer Notice
The use of this site is subject to a disclaimer. This site is presented for information only and is not intended to subsitute for professional medical advice.

© 2010 Stellar Health Care - All Rights Reserved
Site Created by Firefly Design Studio