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| These exercises must be performed under the instruction of a licensed therapist in conjunction with physical therapy care to minimize chance of injury.
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LOWER TRUNK ROTATION
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• Lay on your back with your knees bent up and feet flat on the floor
• Keeping your back flat with feet and knees together rotate knees to one side
• Repeat to opposite side
DOUBLE KNEE TO CHEST
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• Lay on your back
• Bring both knees up to chest until a gentle stretch is felt in low back and bottom
SINGLE KNEE TO CHEST
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• Lay on your back
• Bring Right/Left knee up to chest until gentle stretch is felt in low back and bottom
PRONE PRESS UPS
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• Lay on your stomach with palms face down on the floor under your shoulders
• Press up until your elbows are all the way extended
• Keep hips in contact with the floor and low back relaxed
