Stellar Health Center - Preferred Choice Chiropractic - Phenomenal Rehabilitation - Vital Fitnes
Preferred Choice Chiropractic
Phenomenal Rehabilitation Vital Fitness
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PHENOMENAL REHABILITATION Physical Therapy Close To The Heart And Home - Our professional staff is dedicated to your health and treatment program.
   
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CORE EXERCISES


Physical Therapy Services

PHYSICAL THERAPY STRENGTH AND STRETCH EXERCISES

Phenomenal Rehabilitation

These exercises must be performed under the instruction of a licensed therapist in conjunction with physical therapy care to minimize chance of injury.

Pelvic Tilts
Bridging
Pelvic Tilts with Marching
Bridging with Leg Extensions
Prone Plank
Side Plank
Prone Arm-Leg Lifts


 

PELVIC TILTS
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• Start by lying on your back with knees bent and feet flat on the table
• Tighten your stomach
   • Think of pulling your belly button straight down into your spine
• Flatten your back against the mat, bed or floor
• Hold for 5 seconds
• Move back to starting postition and relax stomach muscles

 

BRIDGING
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• Start by lying on your back with knees bent and feet flat on the table
• Tighten your stomach
   • Think of pulling your belly button straight down into your spine
• Flatten your back against the mat, bed or floor
• Raise your buttocks off the mat, bed or floor
• Hold for 5 seconds
• Lower yourself slowly down to starting position
• Relax stomach muscles

 

PELVIC TILTS WITH MARCHING
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• Start by lying on your back with knees bent and feet flat on the table
• Tighten your stomach
   • Think of pulling your belly button straight down into your spine
• Flatten your back against the mat, bed or floor
• Raise one leg up while holding your stomach tight
• Lower the leg to starting position
• Repeat with opposite leg
• Relax stomach muscles

 

BRIDGING WITH LEG EXTENSION
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• Start by lying on your back with knees bent and feet flat on the table
• Tighten your stomach
   • Think of pulling your belly button straight down into your spine
• Flatten your back against the mat, bed or floor
• Raise your buttocks off the mat, bed or floor
• Straighten right leg and lift to level of left leg
• Slowly bring leg back to original position and repeat with opposite leg
• Relax stomach muscles

 

PRONE PLANK
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• Start on your stomach with upper body supported on forearms
• Lift your stomach off the floor onto your forearms and toes
• Keep your back straight not allowing your hips to sag toward the floor

 

SIDE PLANK
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• Start on L/R side with upper body supported on forarm
• Lift body up off floor onto your forearm and feet
• Keep your body straight not allowing your hips to sag toward the floor

 

PRONE ARM-LEG LIFTS
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• Start on your stomach with your arms in front of you
• Tighten your stomach
• Lift right arm and left leg
• Return to start position
• Lift left arm and right leg




 
Preferred Choice Chiropractic
  Howard Lake: 320-543-1103
• Little Falls: 320-631-1103
• St. Michael: 763-497-1152
• Plymouth: 952-476-1103
Phenomenal Rehabilitation
  Howard Lake: 320-543-1104
• Little Falls: 320-631-1104
• St. Michael: 763-497-1153
• Plymouth: 952-476-0224
• Dassel: 320-275-1304
Vital Fitness
  Howard Lake: 320-543-3311

 
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  Common Treated Injuries
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Meet the Staff
Pay Your Bill Online
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