Stellar Health Center - Preferred Choice Chiropractic - Phenomenal Rehabilitation - Vital Fitnes
Preferred Choice Chiropractic
Phenomenal Rehabilitation Vital Fitness
Home Preferred Choice Chiropractic Phenomenal Rehabilitation Vital Fitness About Us Events Online Store Employment Contact Us
PHENOMENAL REHABILITATION Physical Therapy Close To The Heart And Home - Our professional staff is dedicated to your health and treatment program.
   
Phenomenal Rehabilitation
Commonly Treated Injuries
Patient Forms
Exercise/Stretch Programs
Women's Health
Dance Therapy
Meet the Staff
Pay Your Bill Online

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

Join Our Mailing List
 
Email:  
For Email Marketing you can trust

UE STRETCHES


Physical Therapy Services

PHYSICAL THERAPY STRENGTH AND STRETCH EXERCISES

Phenomenal Rehabilitation

These exercises must be performed under the instruction of a licensed therapist in conjunction with physical therapy care to minimize chance of injury.

Sleeper or Posterior Capsule Stretch
4 Corner Stretching
Table Top IR Stretch
IR With Towel Stretch


 

SLEEPER STRETCH OR POSTERIOR CAPSULE STRETCH
back to top

  

• Start by lying on affected side with arm in front of you and elbow bent at 90 degrees
• Use your other hand to stretch your forearm toward the mat or bed
• The stretch should be felt behind your shoulder

 

4 CORNER STRETCHING
back to top


FLEXION
  

   • Stand facing the door frame or corner
   • Walk your fingers up the wall
   • Take a step forward and lean into the door or corner

ABDUCTION
  

  • Stand at the side of a door frame or corner
  • Walk your fingers up the wall to the side of you
  • Lean into the door frame or corner

EXTERNAL ROTATION ARM AT YOUR SIDE
   

  • Stand even with the door frame or corner
  • Keep your arm at your side and bend your elbow to a 90 degree angle
  • Place your hand and wrist on the wall
  • Rotate your body away from the door frame or corner

EXTERNAL ROTATION ARM AT 90 DEGREES
  

  • Stand even with the door frame or corner
  • Raise your arm up to the side and level with your shoulder
  • Bend your elbow to 90 degrees
  • Place your hand and forearm on the door frame or wall
  • Take a step forward and lean forward bending at your waist

 

TABLE TOP IR STRETCH
back to top

  

• Start by standing facing away from a counter or tall table
• Place your hand palms up on the counter
• Bend at your knees and lower yourself down

 

IR WITH TOWEL STRETCH
back to top

  

• Start by placing your affected side's hand at your low back or by your pants pocket with your palm facing away from you.
• Dangle a towel behind your head to your hand at your low back
• Holding on to the two ends of the towel slowly raise your hand behind your head up, which will pull your lower hand up your back



 
Preferred Choice Chiropractic
  Howard Lake: 320-543-1103
• Little Falls: 320-631-1103
• St. Michael: 763-497-1152
• Plymouth: 952-476-1103
Phenomenal Rehabilitation
  Howard Lake: 320-543-1104
• Little Falls: 320-631-1104
• St. Michael: 763-497-1153
• Plymouth: 952-476-0224
• Dassel: 320-275-1304
Vital Fitness
  Howard Lake: 320-543-3311

 
Home
Preferred Choice Chiropractic
 
Phenomenal Rehabilitation
  Common Treated Injuries
Patient Forms
Strength/Stretch Exercises
Women's Health
Dance Therapy
Meet the Staff
Pay Your Bill Online
Vital Fitness
 
About Us
Events
Online Store
Employment
Contact Us
 

 
Pay Your Bill Online
 
Payment Processing
 
 
 

Disclaimer Notice
The use of this site is subject to a disclaimer. This site is presented for information only and is not intended to subsitute for professional medical advice.

© 2010 Stellar Health Care - All Rights Reserved
Site Created by Firefly Design Studio