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Phenomenal Rehabilitation Vital Fitness
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EVENTS Stellar Health Centers are a group of health providers who are passionate about their patients.
   
EVents

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STELLAR HEALTH CENTERS UPCOMING EVENTS


Upcoming Events!
Date Event Location Time

1/11/2016

1/23/2016

2/1/2016

2/08/2016

2/11/2016

2/27/2016

2/29/2016

3/5/2016

3/7/2016

3/11/2016

3/14/2016


3/19/2016

3/19/2016

 4/4/2016

 4/18/2016

 

 

Dr. Mom Class

Osteoporosis Class

Dr. Mom Class

Suck and Tuck Class Part 1

Change of Heart

American Red Cross Blood Drive

Suck and Tuck Class Part 2

Dassel-Cokato Business Expo

Suck and Tuck Class

Baby Belly Class

Women's Wisdom


Howard Lake Business Expo

Winsted Women's Expo

 Women's Wisdom Part 1

 Women's Wisdom Part 2

 

 

Watertown Community Ed.

Howard Lake clinic

Howard Lake Community Ed

Watertown Community Ed

Stellar Health Ctr Howard Lk

Stellar Health Ctr Howard Lk

Watertown Community Ed

Cokato

Howard Lake Community Ed

Stellar Health Ctr. Little Falls

Watertown Community Ed


Howard Lake High School

Winsted

 Howard Lk Community Ed

 Howard Lk Community Ed

 

 

07:00 PM

10:00 AM

7:00 PM

07:00 PM

2:00 PM

8:30 - 2:30 PM

07:00 PM

8:00 AM

7:00 PM

6:00 PM

07:00 PM


08:00 AM

08:00 AM

 7:00 PM

 7:00 PM

 

 

 6/14/2016

 Detoxification: Learn how to detox to make you feel great, and inspire you to use that energy for activities that do not include eating as the main event. We will cover how to eat during quick easy detoxification diets. Fun and educational class on how and why we eat.

 Watertown Community Ed

 7:00 pm

 7/19/2016

 Suck and Tuck

 Watertown Community Ed

 7:00 pm

 

 

 

 

 

 

 

Upcoming Classes...

REV UP YOUR METABOLISM

Has the holiday season and long winter destroyed your diet? Learn how to incorporate easy changes into your everyday life that will kick-start your metabolism and get you ready for springtime! Bring a friend so you can both be ready for swimsuit season!


Instructor: Jennifer Butturff, DC

Next presentation TBD



YOUNG LIVING ESSENTIAL OILS  

The cold and flu season is upon us! Join the professionals of the Stellar Health Center and your local Young Living representative, Bonita Welinski and learn how to keep your entire family healthy and energzed. You will get the opportunity to learn and test out Young Living's everyday essential oils line among other amazing products. You will also learn how, where and when to utilize the oils to optimize their benefits. All you need to bring is an open mind!

Instructor: Jennifer Butturff, DC and Bonita Welinski, Young Living Rep 

 Next presentation TBD

 

TIGHT TUMMY, STRONG BACK

New Year's Resolution: Stop Procrastinating and Get in Shape! By attending this informative class you will develop tools to strengthen and balance your low back all while improving the way you move! You will be given take-home exercises, all safe for any body type, to maintain a flat stomach. Please bring workout attire and expect to sweat! A free t-shirt and BIA assessment included in the $7 class price. Only $5 if your a current patient!

 
Instructor: Craig Turnow, .D.P.T. and Matthew Hoffman, D.C.

 Next presentation TBD


THE PERFECT DIET, JUST FOR YOU

Join us for a discussion on the latest diet trends, what works and what does not. See what science has discovered about our ever-changing bodies. Packed full of ideas to tweek your food intake to allow your body to function more efficiently (more energy, lighter and brighter). Topics will include "The Perfect Gene Diet", blood types, protein vs. carbs and to eat or not to eat. Information will be presented to create a diet that fits your life and likes.

  Next presentation TBD

 

SUCK AND TUCK I, INTO

Flatten your belly in two weeks with these quick exercises while strengthening your back and core. Exercises can all be completed at home and following this class you will be an expert on how to tighten your tummy. Exercises will be specific for your level of strength and your body type. All exercises are safe for your back and fun too!

 

  Next presentation TBD

 

SUCK AND TUCK II

You have lost the weight but what is that bag of jelly over your stomach? Why is it still there? Suck and Tuck I too easy for you? Then this is a class for you! Exercises are designed for your body type to be done safely at home with little or no equipment, and to be very effective at flattening your stomach. Results usually within 2 weeks! This is an advanced class for abdominal, pelvic floor and lumbar muscles. Must be able to hold a pelvic tuck for 10 seconds and hold legs in the air in a pelvic crunch position unsupported. Bring a buddy, a towel and your exercise ball should you have one. Balls will be available for use. Very active, entertaining and challenging class.  

  Next presentation TBD

 


 
Preferred Choice Chiropractic
  Howard Lake: 320-543-1103
• Little Falls: 320-631-1103
• St. Michael: 763-497-1152
• Plymouth: 952-476-1103
Phenomenal Rehabilitation
  Howard Lake: 320-543-1104
• Little Falls: 320-631-1104
• St. Michael: 763-497-1153
• Plymouth: 952-476-0224
• Dassel: 320-275-1304
Vital Fitness
  Howard Lake: 320-543-3311

 
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