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WOMEN'S WISDOM - WHY DIDN'T WE COVER THAT IN HEALTH CLASS?
Everything you have ever wondered about your body and nobody has ever given you any logical explanation about what is going on. Topics will include in-depth discussion on the female body parts, the changing female hormones and sexual function. We will be cleaning up the myths about the female body. Questions are encouraged.
Instructor: Jennifer Butturff, DC
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TBD |
OSTEOPOROSIS CLASS
Get the latest information on research, treatment and prevention of osteoporosis and how diet and exercise can reverse and prevent this break down of the bone. Topics will include natural treatments for osteoporosis, supplements and exercises.
Instructor: Jennifer Butturff, DC
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TBD |
SUCK AND TUCK
Flatten your belly in two weeks with these quck exercises while strengthening your back and core. Exercises can all be completed at home and followin this class you will be an expert on how to tighten your tummy. Exercises will be specific for your level of strength and your body type. All exercises are safre for your back and fun!
Instructor: Jennifer Butturff, DC
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TBD |
SUCK AND TUCK II
Holidays are over and summer is coming fast. You have lost the weight but what is that bag of jelly over your stomach and why is it still there? Baby weight is gone but baby belly is not? Suck and Tuck I was too easy? Then this is a class for you! All exercises are designed to be safe for your body type, can be done at home and will produce results in two weeks. Exercises are designed to be done safely at home with little or no equipment and to be very effective at flattening your stomach. This is an advanced class for abdominal, pelvic floor and lumbar muscles. Must be able to hold a pelvic tuck for 10 seconds and hold legs in the air in pelvic crunch position unsupported. Bring a buddy, a towel and your exercise ball if you have one. Ball will be available for use. Very active, entertaining and challenging class!
 TBD | 
